06h30
07h30
High Intensity Interval Training (HIIT)
11h30
12h30
Workout Of the Day (WOD)
12h30
13h30
Workout Of the Day (WOD)
17h00
18h00
Workout Of the Day (WOD)
18h00
19h00
High Intensity Interval Training (HIIT)
19h00
20h00
Workout Of the Day (WOD)
20h00
21h00
Workout Of the Day (WOD)
06h30
07h30
.
11h30
12h30
.
12h30
13h30
High Intensity Interval Training (HIIT)
17h00
18h00
Workout Of the Day (WOD)
18h00
19h00
Renfo Bulking
19h00
20h30
Workout Of the Day + (WOD+)
06h30
07h30
Workout Of the Day (WOD)
11h30
12h30
Workout Of the Day (WOD)
12h30
13h30
Workout Of the Day (WOD)
17h00
18h00
Workout Of the Day (WOD)
18h00
19h00
Workout Of the Day (WOD)
19h00
20h00
Workout Of the Day (WOD)
20h00
21h00
High Intensity Interval Training (HIIT)
06h30
07h30
.
11h30
12h30
.
12h30
13h30
.
17h00
18h00
Workout Of the Day (WOD)
18h00
19h00
Weightlifting
19h00
20h30
Gymnastique
11h30
12h30
Workout Of the Day (WOD)
12h30
13h30
Workout Of the Day (WOD)
17h00
18h00
Workout Of the Day (WOD)
18h00
19h00
Workout Of the Day (WOD)
19h00
20h00
High Intensity Interval Training (HIIT)
20h00
21h00
Workout Of the Day (WOD)
11h30
12h30
.
12h30
13h30
.
17h00
18h00
High Intensity Interval Training (HIIT)
18h00
19h00
Renfo Bulking
19h00
20h30
Workout Of the Day + (WOD+)
06h30
07h30
High Intensity Interval Training (HIIT)
11h30
12h30
Workout Of the Day (WOD)
12h30
13h30
Workout Of the Day (WOD)
17h00
18h00
Workout Of the Day (WOD)
18h00
19h00
Workout Of the Day (WOD)
19h00
20h00
Workout Of the Day (WOD)
20h00
21h00
Workout Of the Day (WOD)
06h30
07h30
.
11h30
12h30
.
12h30
13h30
Weightlifting
17h00
18h00
.
18h00
19h00
Gymnastique
19h00
20h30
Weightlifting
11h30
12h30
Workout Of the Day (WOD)
12h30
13h30
Workout Of the Day (WOD)
17h00
18h00
Workout Of the Day (WOD)
18h00
19h00
High Intensity Interval Training (HIIT)
19h00
20h00
Workout Of the Day (WOD)
20h00
21h00
Workout Of the Day (WOD)
11h30
12h30
.
12h30
13h30
Workout Of the Day (WOD)
17h00
18h00
.
18h00
19h00
Mobility
19h00
20h30
Workout Of the Day + (WOD+)
09h30
10h30
Crossfit Kids
10h30
11h30
Weightlifting
11h30
12h30
Workout Of the Day in Team (WOD TEAM)
12h30
13h30
Workout Of the Day in Team (WOD TEAM)